{"product_id":"cute-fit-40-home-workout-menopause-guide","title":"Cute \u0026 Fit 40+ Home Workout \u0026 Menopause Guide","description":"\u003cp\u003eA practical movement, meals and menopause guide for women 40+.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e28-page downloadable PDF with three 10-minute starter routines and an alternative six-week strength schedule\u003c\/li\u003e\n\u003cli\u003eDumbbell and kettlebell workouts, squat-machine options and stair-stepper cardio\u003c\/li\u003e\n\u003cli\u003eEquipment photos, exercise cues, rest periods and easier alternatives\u003c\/li\u003e\n\u003cli\u003eMediterranean-style sample menus, Caribbean-inspired meals, shopping list and allergy swaps; no peanut or shellfish ingredients required\u003c\/li\u003e\n\u003cli\u003eMenopause stages, symptoms, when to seek care, nutrient and supplement education\u003c\/li\u003e\n\u003cli\u003ePrintable workout and symptom trackers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGeneral education. Sample meals are not personalized medical nutrition therapy. Check food labels and individual allergies. No exercise videos or individual coaching included. Outcomes vary; no promise of weight loss or menopause symptom relief.\u003c\/p\u003e","brand":"Cute and Fit Divas","offers":[{"title":"Default Title","offer_id":67608141594777,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/5534\/3257\/files\/cute-fit-40-plus-nurse-de-cover.png?v=1791612629","url":"https:\/\/cuteandfitdiva.com\/products\/cute-fit-40-home-workout-menopause-guide","provider":"Nurse De | Beyond the Shift","version":"1.0","type":"link"}