{"product_id":"the-night-shift-survival-guide-for-nurses-40","title":"The Night Shift Survival Guide for Nurses 40+","description":"\u003cp\u003eMake your next night shift easier to prepare for. Created by Nurse De for nurses 40+, this practical 12-page guide helps you organize your work bag, plan meals, protect daytime sleep, and choose useful comfort essentials.\u003c\/p\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eWork-bag essentials, shoes, scrubs, and compression socks explained\u003c\/li\u003e\n\u003cli\u003eA flexible 11 p.m.–7 a.m. eating schedule with simple meal and snack ideas\u003c\/li\u003e\n\u003cli\u003eDaytime sleep tips and an after-shift reset\u003c\/li\u003e\n\u003cli\u003eThoughtful guidance on optional vibration plates and foot massagers\u003c\/li\u003e\n\u003cli\u003eFoot comfort and plantar fasciitis information\u003c\/li\u003e\n\u003cli\u003ePrintable night-shift checklist, shopping planner, and three-shift review\u003c\/li\u003e\n\u003cli\u003eClickable sources for further reading\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-page downloadable PDF. No physical item will be shipped. You may print the planning pages for personal use.\u003c\/p\u003e\u003cp\u003eYou do not need to buy everything in this guide—start with what fits your life and budget.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral education, not individualized medical advice. Follow your clinician's recommendations and workplace policies. For personal use only; redistribution and resale are not permitted.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cute and Fit Divas","offers":[{"title":"Default Title","offer_id":67610141720729,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/5534\/3257\/files\/nurse-de-night-shift-survival-cover_3e61137b-1e71-41cd-92f0-291f44c19d3c.png?v=1791091337","url":"https:\/\/cuteandfitdiva.com\/products\/the-night-shift-survival-guide-for-nurses-40","provider":"Cute and Fit Divas","version":"1.0","type":"link"}