• Join CFD Community C

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    Join CFD Community C
    Cute and Fit  Diva community, join for free!
  • Should You Train Everyday

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    Should You Train Everyday
    How Many Days Off Should You Have From Exercise?   If your fitness goal is building or toning muscle, you can actually benefit from taking some time off from exercising. Why? Because muscle repairs, tones and builds itself during your recovery period (the time between your workouts) and not during your workouts themselves.   Take a Day Off Per Week     So from...
  • How To Keep Those Health Resolutions You Make Every Year

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    How To Keep Those Health Resolutions You Make Every Year
    By making your resolution fun and exciting you will find it easier to keep it or them and always remember the greatest motivator of all, and that is the fact that being healthy is the most important thing you can do for yourself.  
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